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Take the FREE Mind Opener

Mind Opener

Step 1 of 5

20%

Thank you for choosing to open your mind.

Ready to start your journey?

The power of breathing can help activate higher thinking regions of the brain. Please take a moment to close your eyes and gain conscious control of your breathing. Allow 10 minutes to complete this questionnaire.

Email*

Athletic Focus

Running

Swimming

Cycling

Triathlon

Other

How many hours per week do you train?

1-4

5-8

9-12

12+

Over the past six months, how happy have you felt about your sport?

UNHAPPY

AVERAGE

HAPPY

JOYFUL

What word(s) describe your athletic commitment?

professional

resilient

inadequate

average

focused

challenged

obligatory

indifferent

diminished

passionate

Look within to objectively evaluate yourself...

My mood plays a big role in my athletic output

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

My ability to motivate myself is:

ExcellentVery GoodGoodFairPoor

LIFE distracts me from my goals

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

I’m in control of my success or failure

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

The voice in my head is my biggest critic

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

I worry about what others expect of me

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

I’m quick to come up with solutions when training/racing is difficult

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

My choices tend to sabotage my training

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

I feel pressure to perform and succeed

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

My thoughts can make me feel stuck

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

Quieting the mind takes self discipline...

Just a few more ratings.

I lack confidence in my training

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

I get stressed out with my training/racing

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

My inner circle doesn’t support/understand my athletic goals

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

I’m intimidated by my coach

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

I’m concerned that others are progressing faster than me

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

I have a hard time speaking up/giving my opinion

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

Quality of training changes with my emotions

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

I feel like I’m letting others down

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

I have it tougher—where I come from, what I’ve been through

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

Injuries make me question my value/future in this sport

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

I want to make others proud of me

Strongly AgreeAgreeNeutralDisagreeStrongly Disagree

My self-belief is:

ExcellentVery GoodGoodFairPoor

GOALS provide direction, what are you aiming to achieve?

Awesome. Now that you've opened your mind, please answer two important questions...

What is your biggest challenge and #1 inner fitness goal?

Why are you ready to tackle this goal?

MindPeace Coaching*

By checking this box, I give permission to MindPeace Coaching to store my information in order to respond to my answers. All personal information is stored securely with the sole intent of offering mind coaching services. No details are passed along to third parties.

Congratulations. You've taken a small step towards inner fitness. Where do we go from here?

Next Steps*

Please review my answers and provide a *FREE* inner fitness overview (up to 72-hr response via email)

I have questions/concerns. Please contact me before assessing my answers (no charge, this is not a CONSULT)

I'd like to move forward with coaching services

Phone*

Please click "Submit Questionnaire" and then "View Services" on the next screen.

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© 2024 MindPeace Coaching, LLC

All information within this site is for informational purposes only. It is not intended to diagnose, treat, cure or prevent any health problem, nor is it intended to replace the advice of a licensed mental health worker.

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