WHAT IS AN ATHLETE MIND COACH?
Mental Training is now an acceptable topic in sports, thanks to a handful of Olympians and elite athletes who brought it out of the closet, admitting mental challenges and humanizing the pursuit of excellence. Social media has also made mental health more mainstream. We now know that EVERY athlete deals with physical and mental setbacks; however, mind coaching can be confusing or maybe even intimidating. It's definitely not as straightforward as a physical training plan.
Seminars, workshops, team talks and books are all helpful, but unable to address how YOU specifically think, feel and behave. Core values? Habits? Blind spots? Challenges? Learning style? Stress level? Life story? Most importantly…what’s your personal WHY and what’s the best way to get there?!?
MindPeace Coaching guides athletes through a thought-provoking and creative process that inspires them to reach their maximum potential. Athletes set an inner fitness goal and identify limiters in a confidential and supportive environment. Next, they learn how to clarify VISION, change BEHAVIORS and take ACTION. The coach helps the athlete leverage strengths, reframe negative thoughts, break bad habits and navigate their personal journey a lot faster than tackling it on their own.
Developing a SYSTEM for implementation is the challenge. MindPeace Coaching is the SOLUTION.
